The human body consists of countless nutrients and minerals, without which it can not function properly. The body tends to experience the loss of these nutrients and minerals as a result of one or more factors that can further influence the proper functioning of the body. One of the essential minerals in the body is iron. It is necessary to allow red blood cells to carry oxygen to the rest of the body. In addition, it also helps to produce energy and facilitate cellular respiration. Iron is an essential mineral for every human being; However, it is most demanded by women.
According to the National Institute of Health, an average adult male needs about eight milligrams of iron per day and an average adult woman needs 18 milligrams of iron per day. During pregnancy, a woman needs 27 milligrams, which is three times what men need.
According to nutritionist Dr. Rupali Datta: “It is mainly because of the menstrual cycle that women tend to lose their blood.” Usually, women need more iron during pregnancy because there is an increase in the volume of blood needed for the growth of the baby.
Iron is needed to restore blood loss during the menstrual cycle and delivery Although it is important for both men and women, these two factors make iron an important mineral for women. Dr. Anju Sood, a nutritionist from Bangalore, agrees: “Physiologically, women need more iron because of the menstrual cycle, you have to replenish blood, so you should recharge richer food in iron.
One of the most important reasons to add more iron to your diet is menstruation. It’s about losing a lot of blood every month, which can affect the overall iron content in the body. Offset by increasing the use of iron-containing food.
Another reason is pregnancy. Iron helps to form the placenta that is an essential part of the uterus. Iron is not necessary for your body, but also for the growth of the baby. In fact, the iron that you give to the baby must stay alive for six months after birth. Iron does not only help development, but the child will save it later.
Insufficient iron can lead to insufficient oxygen in the blood, which can lead to anemia and extra fatigue. It is therefore important to load foods rich in iron. Consume more green leafy vegetables, eggs, dried fruit, nuts and seeds, legumes and beans, fish, whole grains and more.
Iron is a must for everyone, whether it is a man or a woman. However, it is imperative that women keep a close eye on their limitations, because they may have to deal with a rapid loss of iron.