Weight loss tips with low calorie foods -health benifits


Weight gain has been associated with excessive consumption of fats, sugars, refined carbohydrates in general and alcohol consumption. Depression, stress or boredom can also contribute to weight gain. Low-calorie diets are called a balanced diet in weight. Because of their minimal negative effects, these types of diets are generally recommended by nutritionists.

In addition to limiting caloric intake, a balanced diet also regulates the consumption of macro-nutrients. Of the total number of daily calories assigned, it is recommended that 55% come from carbohydrates, 15% from proteins and 30% from fats with no more than 10% of the total fat of saturated forms. A recommended diet of 1,200 calories in the neighborhood of 660 calories from carbohydrates, 180 proteins, and 360 lipids


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