Top Points Discussed in this article
- Weight loss is a good balance between how much you eat
- A fiber diet helps you control your weight keeping you full
- High fiber foods are also extremely heart-friendly, reducing
Struggling to throw that extra centimeter around your belly?
Tried all kinds of diet plans, but not tracking the desired results?
Well, let’s discuss a secret. Weight loss is so much about what you eat and when it comes to how much you eat. In addition to protein, experts always recommend filling your fiber intake for those who need to follow the weight loss diet. This is because a high fiber diet helps you to manage your weight by keeping you longer and reducing unwanted cravings.
It can even control the good rate of digestion, add volume to your stool and help smoother movements and monitor your blood sugar levels. High fiber foods are also extremely heart-safe, reducing the risk of heart stroke and high blood pressure. This means replacing sugary and fatty foods with rich fiber that can actually help you reach your weight loss goals sooner. You can also do it with your snack habits.
Dissolve noodles, samosas, pakoras and greasy biscuits with these high-fiber snack options; Not only are they tasty, but they also keep you more complete between meals and limit the desire for frenzy.
Shilpa Arora ND, a macrobiotic nutritionist, and health practitioner suggests delicious ideas for fiber-rich snacks that you can try
weight-loss snacks You can nibble all day
- Steamed corns
- Hummus with veggies
- Roasted Pumpkin Seeds
- Oats Poha