How to control Diabetes without Medicines
Diabetes has become one of the most feared offshoots of modern and hectic lifestyle. In such cases, fruits play an important role and can help in the long term to help diabetic patients to deteriorate.The nutritionist Mehar Rajput at FITPASS and Sonia Narang, the nutritionist and wellness expert at Oriflame India provide a summary of the fruits and their hidden benefits for reducing the diabetic people.
The apple is a hypoglycemic fruit that contains a lot of fiber, an impeccable ingredient for a diabetic. It also contains chemical pectin, which has the ability to reduce blood sugar levels and the need for insulin in the body by as much as 50%. You must eat these foods to reduce your sugar content.
Pomegranates contain the richest combination of antioxidants and protect you against free radicals and chronic diseases. They play an important role in reducing bad cholesterol levels and the body’s resistance to insulin.
Berries: have the ability to break down glucose into energy, significantly reducing high glucose levels. In addition, they increase the release of insulin. Thus, the regulation of glucose levels in the body.
Papaya: The natural antioxidants of papaya make it an excellent choice for diabetics. Because diabetics are sensitive to many disorders, such as damage to the heart or nerves caused by irregular blood sugar levels. The papaya diet can hinder future cellular damage for a better and longer life.
Guava with a low glycemic index, guava is very rich in dietary fiber that helps reduce constipation (a common complaint about diabetes) and can reduce the risk of developing type 2 diabetes. Guavas also contain a lot of vitamin A and vitamin C. Diabetics should follow these dosages and do not go on a diet.
Jamun – The leaves are good for diabetic patients. Because it has anti-diabetic functions. This helps to turn starch into energy and keep the blood glucose level under control, it has a low glycemic index. It reduces the symptoms of diabetes such as frequent urination and cogitations.
Orange – The glycemic load of an orange is about 5, a low number indicating that there is only a small increase in blood glucose. Be careful, do not use orange juice. This diet for diabetes: 5 food substitutes your blood sugar level.
Amla contains chromium that has positive effects on the pancreas functions, where insulin is produced and helps to control blood sugar levels.